Comments on: First 4 http://silenceandvoice.com/archives/2007/01/25/first-4/ I facilitate postmodern learning research and practice. Thu, 20 Nov 2008 13:55:39 +0000 http://wordpress.org/?v=2.6.2 By: Ernie http://silenceandvoice.com/archives/2007/01/25/first-4/#comment-14 Ernie Fri, 26 Jan 2007 01:38:32 +0000 http://silenceandvoice.com/2007/01/25/first-4/#comment-14 Dude, awesome job. As someone who's lost some weight over the past couple of years, it's REALLY nice to get complimented. A lot. :) Just remember two things: 1) Weight fluctuates because of water and the way the body works, so if you get a pound gain, don't get overly frustrated.. 2) Water is your friend. Seriously. I've learned to love the water bottle. Also, ping me if you find yourself in Vancouver. I'm not registered for the conference, but I'll be in the vicinity. Dude, awesome job. As someone who’s lost some weight over the past couple of years, it’s REALLY nice to get complimented. A lot. :) Just remember two things:

1) Weight fluctuates because of water and the way the body works, so if you get a pound gain, don’t get overly frustrated..

2) Water is your friend. Seriously. I’ve learned to love the water bottle.

Also, ping me if you find yourself in Vancouver. I’m not registered for the conference, but I’ll be in the vicinity.

]]> By: mike http://silenceandvoice.com/archives/2007/01/25/first-4/#comment-13 mike Thu, 25 Jan 2007 20:36:23 +0000 http://silenceandvoice.com/2007/01/25/first-4/#comment-13 Congrats! 4 lbs is a lot. Good job- keep eating those veggies! Congrats! 4 lbs is a lot. Good job- keep eating
those veggies!

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